2 Five Rites sessions with Carl Powell and Claudia Micco.
The Five Tibetan Rites is a yoga routine based on a ritual of exercises discovered in the early 1900s. They are practiced around the world and are said to prevent aging.
The Rites are comprised of five different movements (with a sixth added for good measure), with each movement performed up to 21 times (Tibetans believe 21 is a perfect, mystical number). It is best to start with 3 repetitions of each exercise and gradually increase the repetitions. The entire routine can be completed in less than 10 minutes.